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White Belt

Ukemi

Hazushi
Ura Ukemi Wrist Hold A&B
Mae Ukemi Cross Wrist
Mae Kaiten 2-on-1 Cross Wrist
Ura Kaiten Front Choke A&B
Yoko Ukemi A&B Front Choke (Wall) - Radius Escape

Atemi Waza

Side Headlock Fumi Komi
Side Headlock Haito A&B
Side Headlock Nose
Front Headlock Haito
Front Hug (Free) Ear Clap/Eyes
Front Hug (Free) Nukite A&B
Front Hug (Pin) Hittsui Geri
Rear Hug (Free) Double Hiji
Rear Hug (Pin) Gedan Tettsui
Rear Hug (Pin) Gedan Shuto
Double Wrist Mae Geri
Lapel Grab Tate Tsuki
Double Lapel Double Hiji
Double Lapel Hittsui Geri
Front Choke Hiji
Rear Strangle Hiji
Punch Hiji
Punch Shotei
Attempted Front Hug Haito
Lapel Pull Koko
Punch Shuto A&B
Straight Punch (Men) Yoko Geri

Ju Jitsu

Punch Shotei - Osoto Gari - Shotei
Front Choke Shotei - Osoto Gari - Winglock
Lapel Pull Shotei - Osoto Gari - Fumi Komi
Side Hug (Pin) Osoto Gari
Rear Strangle Uchi Gama
Side Hug Ouchi Gari
Side Hug Kouchi Gari
Punch Morote Gari - Mount

Aiki Jitsu

Cross Wrist Hiji - Ude Tori
Cross Wrist Kote Gaeshi
Wrist Hold Kote Gaeshi
Lapel Grab Kin Geri - Yoko Tekubi A&B
Front Choke Shotei - Ude Gatame (Winglock)
2-on-1 Cross Wrist Ude Osae
2-on-1 Rear Elbow Ude Osae
Handshake Moro Ubi Tori
Crost Wrist Hiji Gatame (Lapel Armbar)
Ne Waza
Guard
Half Guard - Full Guard
Guard - Sasai Ashi - Mount
Guard - Scissors Rollover A&B
Bottom - Elevator - Mount
Juji Ashi - Mune Gatame
Mune Gatame - Knee Control - Mount
Headlock Takedown - Kesa Gatame - Kata Gatame
Back Position
Kami Shiho Gatame

 




 

Additional White Belt Requirements

-Understand the definition of Kazushi; and demonstrate the 8 general directions of Kazushi with a partner

-Be able to explain the theory of Aiki & Ju

-Understand & demonstrate "inside the gate" (in-line) and "outside the gate" (off-line) from straight & round punches

-Demonstrate Kokutsu Dachi, Zenkutsu Dachi, and Kiba Dachi

-Demonstrate on a heavy bag with form, focus, and power, the following strikes:

Tsuki
Tate Tsuki
Shotei
Shuto
Hiji
Haito
Mae Geri
Yoko Geri
Hittsui Geri

-Be able to count from 1 to 10 in Japanese

-Be able to recite the Seven Virtues of Bushido (English is ok):

Gi - (Justice)
Yu Ki - 勇氣 (Courage)
Jin - (Benevolence)
Rei - 礼 (Politeness)
Makoto - 誠 (Veracity)
Mei Yo - 名誉 (Honor)
Chu Gi - 忠義 (Loyalty)

-Consistently demonstrate good etiquette, cooperation with partners, self-control, proper attitude, and attendance


 
Budokai South Defensive Arts Institute
Minami Budo Ryu
Ju Jitsu / Aiki Jujitsu / Judo / Self Defense
Aiken, SC
Phone: (843) 864-3125
Email: newtobudokai@gmail.com


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